Being so close to the hustle and bustle of the capital city, it’s no wonder that individuals are increasingly seeking the spiritual, life affirming powers of yoga in South East London. Whether you’re a corporate worker, a stay-at-home parent, doing your A-Levels or retired, local yoga studios are keen to emphasise a welcoming and open-minded ethos.
Local yoga studios offer a wide range of different styles, with each offering distinct benefits and approaches to health and wellness.
Hatha Yoga has a gentle pace and focuses on basic postures, making it the perfect style for beginners or those with a more limited range of movement.
Vinyasa Yoga links breath with dynamic movement, allowing the participant to build their strength and flexibility.
Yin Yoga requires balance and focus, requiring its participants to hold postures for extended periods. This style is great for feeling deep stretches and building up strength.
Restorative Yoga is set apart by its use of props to support the body through various postures. One of the best styles for relaxation and rejuvenation, restorative yoga is a great way to unwind.
If you’re interested in getting more familiar with South London’s vibrant yoga scene, you’re in the right place. We’ll explore the backgrounds of some of the best local yoga studios, how to get involved, and how they can help you improve your wellbeing.
- The Shala
The Shala in West Norwood (close to Dulwich, Streatham and Crystal Palace) has served its local community for over 25 years. With the studio located in a Victorian warehouse, space, peace and serenity are in abundance. Originally specialising in Ashtanga yoga, the studio has now expanded and offers 60 classes a week in a range of yoga styles.
Founder Gingi Lee strives to keep the “‘spiritual’ and philosophical dimension” of yoga alive with the studio he describes as a “sanctuary” for those who choose to visit. With a strong sense of community and inclusivity, The Shala is a great option if you’re a beginner. If you’re looking to progress further along your yoga journey, they even offer teacher training workshops.
- Dragonfly Yoga Studio
Dragonfly Yoga Studio, founded by Mark Lancaster in 2016 off the back of his Gmax charity, offers a wide range of classes in a variety of different styles, from vinyasa flow to pilates. A non-profit organisation, Dragonfly is also heavily invested in serving the local community.
The studio welcomes a range of students with varying abilities, and makes it easy to get involved with an online timetable and booking system.
If you’re looking to get more out of your yoga journey, Dragonfly also hosts wellness retreats in Gambia for a “cultural self discovery” experience.
- Yoga House
Founded in 2018 by Kasia Blackwell, Yoga House in Catford is a brilliant space to begin with yoga. With a range of classes taught by both local and guest teachers, Yoga House encourages everyone to “come as they are”.
The Yoga House studio has large windows to allow for floods of natural light, along with plenty of greenery to keep the air fresh and clean. Warm and room temperature classes (hot yoga) are also available for those interested in trying something slightly different. With offerings of free herbal teas, community feels and like-minded souls, Yoga House is another great studio to try in South East London.
All in all, if you’re in South East London and after peace, relaxation and a strong sense of community, a yoga studio is what you need. Far from just hosting weekly classes, studios are hubs designed for support, friendships and shared experiences. What’s the harm in giving it a try?
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